<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>http://www.thenewpt.com/new-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454556989946-HY95X8FUI7SRVTZOJCEK/background.JPG</image:loc>
      <image:title>New Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/new-events/2016/2/20/shoulder-mobility-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454556850634-REEUCJCB1FRRKJGO9FDF/image-asset.jpeg</image:loc>
      <image:title>New Events - Shoulder Mobility Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454036180869-B8QSKKUJCFG81V2UQPI0/background.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454549564062-DJZL28Q1B51A3E04PKTH/upcoming.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454554945669-WBCTZTDGM5MRBVHKTCCK/open+book.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1455853214435-WKSCD7EZKCB0CXXXT4EJ/background.JPG</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/blog/2017/3/7/injury-or-imbalance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1488942025567-MRENTLKQ1AP0I8WSUCKY/image-asset.jpeg</image:loc>
      <image:title>Blog - Injury or Imbalance?</image:title>
      <image:caption>acute injury. elbows shouldn't do this.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1488941934986-FC54U87EB44XIQKZD12K/strength</image:loc>
      <image:title>Blog - Injury or Imbalance?</image:title>
      <image:caption>Strength does not equal large muscles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1488940223355-ESCRLW1D9ECD7803UB8A/RG3</image:loc>
      <image:title>Blog - Injury or Imbalance?</image:title>
      <image:caption>Anatomy of a future injury. RIP ACL</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/blog/letstalkshoulders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1455681904574-D8OF33A7KCOS775MGX26/image-asset.jpeg</image:loc>
      <image:title>Blog - Let's Talk Shoulders</image:title>
      <image:caption>"so i creep, yeahhhhh" -- TLC &amp; shoulders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1455667937479-6OVEA3BNCTK1Y3JD4L32/gotta+beat+her-+shoulders+be+damned.</image:loc>
      <image:title>Blog - Let's Talk Shoulders</image:title>
      <image:caption>gotta beat her- shoulders be damned!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1455685029053-26XNS9LR68C98FZCND46/image-asset.jpeg</image:loc>
      <image:title>Blog - Let's Talk Shoulders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1455683550874-8ZZDISDRO7UZ5Z33HTR3/image-asset.jpeg</image:loc>
      <image:title>Blog - Let's Talk Shoulders</image:title>
      <image:caption>minimum shoulder rotation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1455600259504-A7VBU2JXSN0VOO3249VA/image-asset.jpeg</image:loc>
      <image:title>Blog - Let's Talk Shoulders</image:title>
      <image:caption>this should be a neutral angle (180*)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1455669370658-6D2MXX2W3RN0OAU6TOG4/image-asset.gif</image:loc>
      <image:title>Blog - Let's Talk Shoulders</image:title>
      <image:caption>a kinked hose waters no lawn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/blog/howto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454205889138-XOTL4FEIWX09B3TIW9WZ/THIS+is+an+11%2F10</image:loc>
      <image:title>Blog - How Not to be a Dick Patient</image:title>
      <image:caption>THIS is an 11/10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454210801613-HP9UG5WCI8BN2THOZDYL/image-asset.jpeg</image:loc>
      <image:title>Blog - How Not to be a Dick Patient</image:title>
      <image:caption>I bet this girl has no pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454464843344-0L29H6LBS8V85C6QQRJ4/My+idea+of+the+%22glass+half+full%22</image:loc>
      <image:title>Blog - How Not to be a Dick Patient</image:title>
      <image:caption>Glass half full.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454204965123-0OBEEEHPZD4IDSM91JFK/image-asset.jpeg</image:loc>
      <image:title>Blog - How Not to be a Dick Patient</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/live</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454555171519-WF1R9EWZKM9UFLQYDFXZ/background.JPG</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454555228300-C7SRX3GH5HS8XX1GKGMM/background.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56aacc2fe0327c424e661aca/1454555317238-OVAS7B5KJOQPDJ3RI0V6/background.JPG</image:loc>
      <image:title>Booking</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thenewpt.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-04</lastmod>
  </url>
  <url>
    <loc>http://www.thenewpt.com/read-me-adversary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
</urlset>

